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Sharon's Blog

04/29/2012

Day 14 - 39 days to 39

Todays 39 days to 39 is day 14, MMA grappling with Crystal Tracy

Note: My 39 days to 39 are in addition to my regular daily workouts and cardio.

Training: 45 minutes MMA...Read More
04/27/2012

Day 13 - 39 days to 39

Todays 39 days to 39 is day 13, with Mike Michels of M2Live Fit in Santa Monica CA

Note: My 39 days to 39 are in addition to my regular daily workouts and cardio.

Training: 45 minutes functional/athletic...Read More
04/26/2012

Day 12 - 39 days to 39

Todays 39 days to 39 is day 12, The Signal Hill, Hill Street Challenge with Jamie Tafoya.

Note: My 39 days to 39 are in addition to my regular daily workouts and cardio.

Training: 45 minutes slow steady...Read More
04/25/2012

Day 11 - 39 days to 39

Todays 39 days to 39 is day 11, Shoulder Smack Down with Coach Doug of Total Body Advantage.

Note: My 39 days to 39 are in addition to my regular daily workouts and cardio.

Training: 45 minutes of...Read More
04/24/2012

Day 10 - 39 days to 39

Todays 39 days to 39 is day 10, Butt Training with M2 Fitness Pro's (Long Beach, CA) Emile Jarreau.

Note: My 39 days to 39 are in addition to my regular daily workouts and cardio.

Training: 45 minutes...Read More
04/23/2012

Day 9 - 39 days to 39

Todays 39 days to 39 is day 9, Spinning with Lisa Kammel.

Note: My 39 days to 39 are in addition to my regular daily workouts and cardio.

Training: 1 hour of spinning (indoor cycling) with Lisa Kammel....Read More
04/22/2012

Day 8 - 39 days to 39

Todays 39 days to 39 is day 8, Mat Pilates with Loretta Shaw.

Note: My 39 days to 39 are in addition to my regular workload. I probably should have explained that sooner. So, I am also doing...Read More
04/21/2012

Progress Pic - wk 1 of 39 days to 39

My sexy progress pics are in my Members Only section....Hint Hint!!

39 days to 39 wk 1 progress pics, front

...Read More
04/21/2012

Day 7 - 39 days to 39

Training: 45 minutes of Heavy Bag Boxing with Jeanette Ortega.

Combination 1 - Jab to Cross
Combination 2 - Hook to Hook
Combination 3 - Jab, Cross, Hook, Hook
Combination 4 - Front Kick, Front Kick
Combination 5...Read More
04/20/2012

Day 6 - 39 days to 39

Todays 39 to 39 is day 6 - Power Yoga with Vytas

Training: 1 hour and 15 minutes of Power Yoga with Vytas. This yoga class was a mix between traditional Ashtanga Yoga, Kest's Power Yoga, and a...Read More
04/19/2012

Day 5 - 39 days to 39

Todays 39 to 39 is day 5 with Tito Ramos.

Training: 30 minutes of Boxing Combinations with Tito Ramos. Believe it or not I have never done this before and I am so sore right now I can barely...Read More
04/18/2012

Day 4 - 39 days to 39

Nutrition and Supplements:
My mini cleanse is over and now I am going to start the metabolic confusion phase of my program. I will start with a four day rotation of calories. Day 1 and 2 will be low calorie...Read More
04/17/2012

Day 3 - 39 days to 39

Nutrition and Supplements:
Day 3 of 3 days of my mini cleanse. No starches and no fruits for those three days. My brain chemistry will appreciate it.

4 Egg Whites and 1 Whole Egg
1 cup Broccoli
Nutek:...Read More
04/16/2012

Day 2 - 39 days to 39

Nutrition and Supplements:
Day 2 of 3 days of my mini cleanse. No starches and no fruits for those three days. My brain chemistry will appreciate it.

5 oz Ground Beef
Nutek: Natures Fruits

5 oz Tilapia...Read More
04/15/2012

Day 1 - 39 days to 39

Today is the first day of my personal 39 days to 39 challenge. For the next 39 days I am going to workout with a different fitness expert and share the experience with all of you. At the end of...Read More
03/10/2012

The Road to Natalie Minh

My big photoshoot with the Amazing Natalie Minh is on next Tuesday....first cut of the season. This will be very interesting. I start my prep week, peek week, prep tomorrow. can't wait to see what this body looks...Read More
02/10/2012

Just Another Day in the Life

February 10 - Facebook
 
I have an amazing...Read More