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Sharon's Blog

03/11/2015

2015 is Off to a GREAT Start!!!

 2015  is off to a great start. We kicked off the year this past weekend with our SuperCamp. Canadian Nutrition Coach, Nathan Harewood started the weekend with lectures on Basic Nutrition, he was then joined by hormone expert Dr. Lester...Read More
04/29/2012

Day 14 - 39 days to 39

Todays 39 days to 39 is day 14, MMA grappling with Crystal Tracy

Note: My 39 days to 39 are in addition to my regular daily workouts and cardio.

Training: 45 minutes MMA...Read More
04/27/2012

Day 13 - 39 days to 39

Todays 39 days to 39 is day 13, with Mike Michels of M2Live Fit in Santa Monica CA

Note: My 39 days to 39 are in addition to my regular daily workouts and cardio.

Training: 45 minutes functional/athletic...Read More
04/26/2012

Day 12 - 39 days to 39

Todays 39 days to 39 is day 12, The Signal Hill, Hill Street Challenge with Jamie Tafoya.

Note: My 39 days to 39 are in addition to my regular daily workouts and cardio.

Training: 45 minutes slow steady...Read More
04/25/2012

Day 11 - 39 days to 39

Todays 39 days to 39 is day 11, Shoulder Smack Down with Coach Doug of Total Body Advantage.

Note: My 39 days to 39 are in addition to my regular daily workouts and cardio.

Training: 45 minutes of...Read More
04/24/2012

Day 10 - 39 days to 39

Todays 39 days to 39 is day 10, Butt Training with M2 Fitness Pro's (Long Beach, CA) Emile Jarreau.

Note: My 39 days to 39 are in addition to my regular daily workouts and cardio.

Training: 45 minutes...Read More
04/23/2012

Day 9 - 39 days to 39

Todays 39 days to 39 is day 9, Spinning with Lisa Kammel.

Note: My 39 days to 39 are in addition to my regular daily workouts and cardio.

Training: 1 hour of spinning (indoor cycling) with Lisa Kammel....Read More
04/22/2012

Day 8 - 39 days to 39

Todays 39 days to 39 is day 8, Mat Pilates with Loretta Shaw.

Note: My 39 days to 39 are in addition to my regular workload. I probably should have explained that sooner. So, I am also doing...Read More
04/21/2012

Progress Pic - wk 1 of 39 days to 39

My sexy progress pics are in my Members Only section....Hint Hint!!

39 days to 39 wk 1 progress pics, front

...Read More
04/21/2012

Day 7 - 39 days to 39

Training: 45 minutes of Heavy Bag Boxing with Jeanette Ortega.

Combination 1 - Jab to Cross
Combination 2 - Hook to Hook
Combination 3 - Jab, Cross, Hook, Hook
Combination 4 - Front Kick, Front Kick
Combination 5...Read More
04/20/2012

Day 6 - 39 days to 39

Todays 39 to 39 is day 6 - Power Yoga with Vytas

Training: 1 hour and 15 minutes of Power Yoga with Vytas. This yoga class was a mix between traditional Ashtanga Yoga, Kest's Power Yoga, and a...Read More
04/19/2012

Day 5 - 39 days to 39

Todays 39 to 39 is day 5 with Tito Ramos.

Training: 30 minutes of Boxing Combinations with Tito Ramos. Believe it or not I have never done this before and I am so sore right now I can barely...Read More
04/18/2012

Day 4 - 39 days to 39

Nutrition and Supplements:
My mini cleanse is over and now I am going to start the metabolic confusion phase of my program. I will start with a four day rotation of calories. Day 1 and 2 will be low calorie...Read More
04/17/2012

Day 3 - 39 days to 39

Nutrition and Supplements:
Day 3 of 3 days of my mini cleanse. No starches and no fruits for those three days. My brain chemistry will appreciate it.

4 Egg Whites and 1 Whole Egg
1 cup Broccoli
Nutek:...Read More
04/16/2012

Day 2 - 39 days to 39

Nutrition and Supplements:
Day 2 of 3 days of my mini cleanse. No starches and no fruits for those three days. My brain chemistry will appreciate it.

5 oz Ground Beef
Nutek: Natures Fruits

5 oz Tilapia...Read More
04/15/2012

Day 1 - 39 days to 39

Today is the first day of my personal 39 days to 39 challenge. For the next 39 days I am going to workout with a different fitness expert and share the experience with all of you. At the end of...Read More
03/10/2012

The Road to Natalie Minh

My big photoshoot with the Amazing Natalie Minh is on next Tuesday....first cut of the season. This will be very interesting. I start my prep week, peek week, prep tomorrow. can't wait to see what this body looks...Read More
02/10/2012

Just Another Day in the Life

February 10 - Facebook
 
I have an amazing...Read More