Staying true to my mission of bringing exceptional...Read More
Sadness and Grief can be debilitating for some even a super woman like me!!!It is crazy how life changes in the blink of an eye....
This past Sunday I was hard at work training clients and went home to eat a nice steak and green bean dinner (food is limited with the...Read More
18 days until the WBFF World Championships18 days until worlds and I am actually a little worried for the first time. My body is very stubborn right now. My diet was altered on Sunday and my body is very slow to respond which is not normal....I...Read More
19 days until The WBFF World ChampiosnhipsLet the fine tunning begin. We are just under 3 weeks. I am going to step away from the heavy lifting and muscle building phase of my prep; and now the focus is on burning fat, maintaining muscle and dialing...Read More
20 Days Until the WBFF World ChampionshipsThis is a cardio only day.
45 minutes of spinning on the spin bike and a 45 minute walk up the hills. Enjoying the outside makes training and prep so much better.
This was also the day I had...Read More
21 Days Until the WBFF World ChampionshipsThis is it getting so close I can taste it. I have to keep my focus and I love it when I can stay very very focused on the end goal that is in site...
This was a...Read More
22 Days until The WBFF World ChampionshipsThis was a great day for me. I was able to sleep in which was much needed....
Upper Body Smackdown
We are now dubbling up some cardio. Just for a couple of days. This will help me coast...Read More
23 days until the WBFF World Championhsips
The WBFF World Championships are sneaking up on us....and they ae so close I can taste them. I am really stepping up my program. I will be in the best shape of my life for this one. So I am 7 weeks out from the 2012 WBFF World Championships and I always like...Read More I wanted to spend some time blogging today because I woke up with really low energy...Read More by Rob Riches - WBFF Fitness Model World Champion
24 Days Until the WBFF World Championships
So today was one of the hardest days in my entire prep. My trainer Mike Rashid called me yesterday asking "What time do you have to be at work on Weds"...I said 11:30 thinking he needed a ride to work...Read More
25 Days until the WBFF World Championships
so this is it I am taking it to the next level. This is my opportunity to show the world what I am made of. It takes strength and determination to make it through long 13 hour work days hungry...Read More
26 Days Until the WBFF World Championships
All in All this has been a great day.... :)
My food is in line, my workouts are definitely in line and my abs are hitting their stride.
Today was a monster Leg Day.
50 m prowler push -...Read More
27 days until the WBFF World Championships.
Getting excited. Costumes are finished and I just getting through som finishing touches.
My diet changed this weekend. Still on metabolic confusion but eliminated all processed foods. Now my entire day will come from natural foods. For instance no...Read More
4 Weeks Until the WBFF World Championships
Starting today I will be blogging about everything from my prep (diet and workouts) to my emotions; in preparation for the WBFF World Championships. Worlds are 4 weeks away and I can't wait. I have never been more ready for...Read More
Confessions of a WBFF Pro - 7 weeks until World Championpionships
Living with Addison's
My New Favorite Blog by Rob Riches (Pre-Workout Boost)
So I am 7 weeks out from the 2012 WBFF World Championships and I always like...Read More
I wanted to spend some time blogging today because I woke up with really low energy...Read More
by Rob Riches - WBFF Fitness Model World Champion